Discover the top intermittent fasting methods from 16/8 to OMAD and learn exactly when to take Revitalise electrolytes to stay energised, focused, and hydrated throughout your fast.
This guide breaks down each plan and shows how clean, zero-sugar electrolytes can make fasting more effective and sustainable.
Cramps, dizziness, or brain fog can signal low electrolytes. This guide covers symptoms, everyday causes, and how to rebalance quickly.
See when to choose Revitalise Sodium+, high sodium, for heavy sweat and low carb days, and when Revitalise Zero Sugar, low sodium, is the better daily hydration pick.
Electrolytes are minerals, including sodium, potassium, magnesium, calcium, and chloride, that dissolve in your body’s fluids and carry electrical charges. They are vital for:
Regulating fluid balance inside and outside cells
Supporting nerve signaling and muscle function and others
Your body doesn’t store large reserves. You lose them through sweat, urine, and even breathing, especially in hot weather, during exercise, on low‑carb diets, or when unwell. Without replenishment, dehydration, dizziness, fatigue, and brain fog can set in quickly.
If your child is a picky eater, they may be missing key nutrients. Learn why electrolytes are essential for fussy eaters and how Revitalise supports hydration, energy, and daily wellness.
Fussy eating can lead to:
Low mineral intake – due to avoidance of fruits, vegetables, or proteins
Reduced hydration – especially if they dislike water
Fatigue, irritability, and poor concentration – signs of mineral imbalance
Digestive issues – constipation or poor appetite
While a multivitamin might cover some gaps, hydration and electrolyte balance are just as crucial—especially for growing bodies.
Fussy eating is a phase many kids go through—but hydration shouldn’t suffer because of it. With Revitalise Kids Electrolytes, you can confidently support your child’s energy, focus, hydration, and growth—with zero sugar and real ingredients.
Low energy, brain fog, and fatigue with Hashimoto’s? Learn how Revitalise Electrolytes support thyroid function, hydration, and nervous system health.
Each serve of Revitalise Sodium+ includes:
✅ 1000mg Sodium – counteracts low blood pressure, supports adrenal function
✅ 250mg Potassium – balances fluid and supports nerve signaling
✅ 120mg Magnesium – helps combat fatigue, constipation, and stress
✅ 1.1g Glycine – promotes calm, supports detox, and eases inflammation
No sugar. No maltodextrin. No artificial colours. Just functional ingredients that nourish your body from the inside out.
Hashimoto’s symptoms can feel unpredictable—but small, daily shifts in hydration and mineral balance can make a big difference. Revitalise supports thyroid-friendly living with clean, targeted electrolytes you can trust.
Struggling with low energy, mood swings, or hot flashes? Learn how Revitalise Electrolytes support hydration, calm, and hormonal balance during perimenopause.
As estrogen levels shift, perimenopause brings on a cascade of symptoms: fatigue, brain fog, anxiety, night sweats, poor sleep, and fluid imbalance. But few realise that electrolyte depletion can intensify all of these symptoms.
Revitalise Electrolytes provide targeted hydration support—without sugar, caffeine, or chemicals—designed to help you feel more balanced every day.
Each serve of Revitalise Sodium+ contains:
1000mg Sodium – to restore blood volume and reduce dizziness
120mg Magnesium – calms nerves, supports restful sleep
1.1g Glycine – enhances mood, improves circulation, and eases anxiety
250mg Potassium – balances hydration, supports cellular energy
Perimenopause doesn’t have to derail your energy, mood, or sleep. With clean electrolytes that actually support hormone regulation and hydration, you can move through this transition with more control and less chaos.
Revitalise Electrolytes help manage PCOS symptoms like fatigue, insulin resistance, and hormonal imbalance—without sugar or artificial additives.
PCOS often overlaps with:
Insulin resistance – triggers sugar cravings and fatigue
Inflammation – increases oxidative stress and fluid imbalance
Stress & cortisol dysfunction – drains sodium and magnesium
Low energy and poor sleep – related to magnesium and glycine depletion
That’s why smart hydration goes beyond just drinking water—it’s about replenishing what your body is constantly losing.
PCOS requires long-term care and consistent support. Hydration is a foundational habit that can make every other strategy work better. Start with Revitalise and feel the difference—clean, natural hydration that works with your body.
Most people associate dehydration with summer heat—but winter workouts can be just as dehydrating, if not more. Whether you're hitting the slopes, powering through cold morning runs, or sweating it out in the gym, proper hydration is critical year-round.
Water alone doesn’t cut it—especially for athletes, runners, skiers, or anyone training in winter. You lose sodium, potassium, and magnesium when you sweat, even in cold weather.
Hydration isn’t just a summer thing. Winter dehydration is sneaky, and it impacts everything from focus and energy to endurance and immunity. Make Revitalise part of your cold-weather workout routine—and keep showing up, strong.
Discover how Revitalise Electrolytes help manage POTS symptoms like dizziness, fatigue, and brain fog through targeted hydration and sodium support.
POTS often involves low blood volume, poor sodium retention, and autonomic dysfunction. When your blood vessels struggle to maintain pressure, the body overcompensates with a fast heart rate—and symptoms like:
Dizziness upon standing
Heart palpitations
Extreme fatigue
Exercise intolerance
Brain fog and anxiety
Electrolytes—especially sodium—are essential to increasing blood volume and improving circulatory stability.
You don’t have to live in fear of standing up too fast. With the right hydration strategy, you can feel more balanced, energised, and focused.
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