How to Build a Hydration Habit in 7 Days

Fuel Energy, Focus, and Wellness—One Glass at a Time

Water is essential—but let’s face it, most people don’t drink enough. Whether you're busy, forgetful, or just not into plain water, you’re not alone. The good news? You can build a hydration habit in just 7 days, especially with a little flavour, function, and accountability.

Here’s how to create a sustainable hydration habit with the help of Revitalise Daily Electrolytes—and why your body will thank you.

Why Hydration Habits Matter

Proper hydration supports:

Energy and focus throughout the day
Skin, digestion, and circulation
Hormone balance and detoxification
Muscle recovery and joint health

Dehydration—even mild—can lead to headaches, fatigue, poor concentration, and sugar cravings. Most people are walking around 2–3% dehydrated without realising it.

Day-by-Day Guide: Build Your Hydration Habit in 7 Days

✅ Day 1: Calculate Your Ideal Intake

Start by aiming for 30–35ml of water per kg of body weight.
Example: 70kg = 2.1–2.4L/day.

Use a water bottle with measurement markers or a hydration tracking app like WaterMinder.

✅ Day 2: Add Flavour and Function

If plain water is boring, switch it up. Use Revitalise Daily Electrolytes—naturally flavoured, zero sugar, no artificial fillers.

💡 Pro Tip: A flavoured drink boosts compliance by up to 50%.
Start your morning with 250–500ml of electrolytes to rehydrate after sleep.

✅ Day 3: Stack Your Habit

Pair hydration with existing habits:

Drink a glass while waiting for your coffee
Sip during your skincare routine
Keep a bottle at your desk or in the car

Linking new habits with existing ones increases your success rate dramatically.

✅ Day 4: Set Smart Reminders

Use phone alerts or sticky notes to prompt water intake.
Even better: keep a Revitalise sachet on your desk as a visual trigger.

⚡ Bonus: Each Revitalise mix provides electrolyte support for hydration that actually sticks.

✅ Day 5: Try Hydration Before Meals

Drink a glass 15–30 minutes before meals. It supports digestion and may reduce overeating triggered by thirst.

This is a great time to make hydration feel like a wellness ritual—not a chore.

✅ Day 6: Make It Social

Invite a friend or coworker to join your hydration challenge. Share wins via text or social media.

💬 “Just hit 2 litres today with my Raspberry Revitalise mix—easy win!”

✅ Day 7: Reflect + Refill

Take a moment to notice the changes:

More energy in the afternoon?
Fewer sugar cravings?
Clearer skin?

Hydration is a low-effort, high-impact habit. Keep momentum by preparing 1–2 bottles in advance the night before.

Why Revitalise Makes Daily Hydration Easier

Revitalise Daily Electrolytes are not your average hydration powder.
Formulated by a nutritionist, it’s:

✅ Zero sugar
✅ Naturally flavoured
✅ Electrolyte-balanced
✅ Free from maltodextrin or fillers
✅ Loved by everyday Australians

Final Word: Your New Daily Ritual Starts Now

Building a hydration habit doesn’t have to feel like work. With delicious, clean electrolytes and a simple 7-day plan, it becomes a natural part of your lifestyle—boosting energy, mood, and focus.

🛒 Ready to Get Started?
Kick off your habit with our Daily Electrolytes range:
👉 Shop Revitalise Daily Electrolytes