Osteopath
Kim Meyer
@kimmyer_osteoFavouriteCreatine+ Electrolytes (I'm addicted!)
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- Sport or training background
- Running, athletics all the way to a marathon.
- Regular activities and routine
- I run 4 times a week, strength 3 times, and do pilates and yoga scattered in.
- What got them into fitness and wellness
- I had to channel my competitive energy somewhere and I found that in running! Now I'm obsessed with it for my mental health mostly.
- Challenges along the way
- I think becoming an osteopath has helped me, I used to over train and always get injured, I've learned how to manage load and fuel properly.
- How hydration supports them
- It's essential for me beforehand because I train in the morning when I'm most dehydrated! And then so I don't get an energy slump before work, I have my second dose.
- Advice for someone starting out
- Start small, and have goals, it's also super handy to have a coach/trainer to teach you the basics and support you in the beginning.





