Electrolytes for Perimenopause: A Natural Solution for Fatigue, Brain

Hydration Could Be the Missing Link in Your Hormonal Health

As estrogen levels shift, perimenopause brings on a cascade of symptoms: fatigue, brain fog, anxiety, night sweats, poor sleep, and fluid imbalance. But few realise that electrolyte depletion can intensify all of these symptoms.

Revitalise Electrolytes provide targeted hydration support—without sugar, caffeine, or chemicals—designed to help you feel more balanced every day.

How Perimenopause Affects Your Hydration & Electrolyte Needs

Hormonal changes affect how your body:

Regulates temperature – leading to night sweats and hot flashes
Retains water and sodium – causing bloating, fatigue, or light-headedness
Processes stress – draining magnesium and impacting sleep
Maintains energy – blood sugar instability and fatigue worsen when under-hydrated

Why Revitalise Is Perfect for Perimenopause Support

Each serve of Revitalise Sodium+ contains:

1000mg Sodium – to restore blood volume and reduce dizziness
120mg Magnesium – calms nerves, supports restful sleep
1.1g Glycine – enhances mood, improves circulation, and eases anxiety
250mg Potassium – balances hydration, supports cellular energy

✅ Zero sugar
✅ Naturally flavoured
✅ Clean and gentle on the gut
✅ Made in Australia by people who get it

When to Use Electrolytes for Perimenopause

🌞 Morning: Support blood pressure and mental clarity
🥵 During hot flashes: Replenish sodium and calm stress response
🛌 Before bed: Magnesium + glycine combo helps ease night sweats and anxiety

Final Thoughts

Perimenopause doesn’t have to derail your energy, mood, or sleep. With clean electrolytes that actually support hormone regulation and hydration, you can move through this transition with more control and less chaos.

🛒 Shop Electrolytes for Perimenopause