Blog Posts

Super Sodium

Sodium, the mineral we have all been told time and time again to eat less of. Yes, too much sodium has detrimental health effects, however, too little sodium can be just as bad as your body will not be able to efficiently use amino acids. Sodium is responsible for stimulating muscle contractions and maintaining fluid in your body, which means it maintains the proper balance of water and minerals.

Aug 01

Potassium Power

Potassium seems to be one of the under-appreciated minerals, yet it is needed for your body to function properly. From fluid balance regulation to its effects on proper nerve function, potassium has a range of functions and definitely deserves some limelight.

Jul 20

The Lean Mean Glycine Machine

We need to give our body what it needs to function at an optimal level. Adding Glycine to your diet is easy and inexpensive AND has far-reaching health benefits. With improved sleep, better muscle recovery, and liver protection, the benefits of Glycine are invaluable.

Jun 27

The Importance Of Electrolytes When Following A Keto Diet

Electrolytes are important minerals we need for the proper functioning of our bodies. If your electrolyte levels ar...

May 03

Electrolytes 101: The Might of the Electrolyte

By equipping ourselves with the knowledge of electrolytes, we will be able to avoid the consequences of any imbalances and identify if there are any issues.

Apr 25

Winter Hydration - Is It Important?

It’s easy to think about hydration in summer, however it's just as important to stay hydrated and topped up with electrolytes in winter.

In colder weather it’s more difficult to notice sweating, it could be subtle under the extra layers of clothing and drier air can cause our bodies to become dehydrated without us even noticing.

May 05