More Than Just Water - Optimal Hydration Explained
Approximately 60% of the human body is made of water, which makes water pretty important. Water is the most essenti...
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Dehydration 101: Signs, Causes & Solutions
Dehydration is a condition which causes not only headaches and dry mouth, but also an imbalance of the expected levels of salts and sugars present in the blood, which can interfere with the way the body functions.
Hyped About Hydration - The Effect On Energy Levels
There are many benefits to staying adequately hydrated, including boosting your physical performance, promoting weight loss and even boosting your mental capacity. The question asked most frequently is, "does water give you energy?".
What's The Deal With Phosphorous?
Phosphorus is an essential mineral found in every cell of the human body. It serves multiple purposes and can be detrimental to your health without the right amount. It plays a massive role in bodily functions such as the nervous system, the heart and the kidneys.
A Closer Look At Chloride
One of the most overlooked minerals for our general health is chloride. This unpopular mineral is generally consumed in the form of sodium chloride, a fancy name for sea salt.
The Many Benefits Of Magnesium
Magnesium is needed for more than 300 bodily processes. Magnesium is responsible for energy creation, protein formation, repairing and creating DNA and RNA cells, muscle contractions, and regulating neurotransmitters.
Calcium Counts - A Closer Look At This Key Mineral
Calcium is more than just strong bones. Calcium is a key mineral that supports bone health, heart health, weight management, and much more. We are constantly bombarded with the suggestion to ‘get more calcium’. But what does that mean?
Super Sodium
Sodium, the mineral we have all been told time and time again to eat less of. Yes, too much sodium has detrimental health effects, however, too little sodium can be just as bad as your body will not be able to efficiently use amino acids. Sodium is responsible for stimulating muscle contractions and maintaining fluid in your body, which means it maintains the proper balance of water and minerals.
Potassium Power
Potassium seems to be one of the under-appreciated minerals, yet it is needed for your body to function properly. From fluid balance regulation to its effects on proper nerve function, potassium has a range of functions and definitely deserves some limelight.
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