Blog Posts

Most health authorities recommend ~2,300mg/day of sodium for the general population. But if you’re low-carb, keto, or fasting, you may need between 3,000–5,000mg of sodium daily

Revitalise Sodium+ is purpose-built for low-carb, high-performance lifestyles. Each serving contains:

• 1000mg Sodium – Restores balance and prevents fatigue

• 250mg Potassium – Supports muscle and nerve function

• 120mg Magnesium – Reduces cramps, supports calm and energy

• 70mg Calcium – Helps with nerve signals and muscle stability

• 1.1g Glycine – Supports mental clarity and gut health

If you're cutting carbs and feeling off—tired, lightheaded, foggy or sluggish—there’s a good chance your sodium stores are depleted.

Electrolytes play a vital role in keeping young bodies balanced, energised, and thriving.

At Revitalise, we know parents want the best for their kids—no sugar, no nasties, just clean hydration that works. Here’s why daily electrolytes are essential for active kids, and how Revitalise makes it easy.

Signs Your Child May Need Electrolyte Support

Parents often think dehydration only means thirst—but the signs can be more subtle. If your child is:

• Tired after sport or active play

• Complaining of leg cramps

• Struggling to stay focused at school

• Asking for sugary drinks or juice constantly

Living with PCOS and wondering why you’re always exhausted, even after a full night’s rest? You’re not alone. Fatigue is one of the most common — yet overlooked — symptoms of PCOS. And it’s not just tiredness; it’s that deep, bone-heavy fatigue that can make daily life feel harder than it should.

Managing PCOS Fatigue Is Possible

While there’s no cure for PCOS, the symptoms — including fatigue — can be managed with the right strategies. That includes smart supplementation, intentional lifestyle choices, and listening to your body’s cues.

If you’re tired of feeling tired, give your body the support it’s been asking for. ReVitalise Sodium+ is designed to work with your body, not against it — and help you get back to living with energy, clarity, and purpose.

Many athletes whether in endurance or power sports fall into the more is more mindset when it comes to training. The belief that missing a session means falling behind or that pain equals progress leads to chronic overtraining. However, excessive training without proper recovery does more harm than good.

Let’s explore how chronic training impacts your body and how a smarter approach can improve performance, endurance, and long-term health.

Athletes often focus on carbohydrate loading, but balancing macronutrients—protein, carbs, and fats—is essential for sustained energy, muscle recovery, and endurance. Let’s break down how to make the split for optimal performance and long-term health.

ReVitalise Daily Electrolytes helps keep you hydrated, energised, and balanced without the sugar found in many sports drinks.

If you live with PCOS or other hormonal imbalances, you’ve likely experienced fatigue that just won’t quit.
You're doing the “right” things—eating well, moving your body, prioritising sleep—but the energy crashes, brain fog, and afternoon slumps still hit hard.

So what’s the deal?

Discover why high-carb fueling strategies may be sabotaging your performance. Learn the risks of carb overload, GI distress, and energy crashes—and how hydration and electrolytes can offer a smarter solution.