Blog Posts

The Many Benefits Of Magnesium

Magnesium is needed for more than 300 bodily processes. Magnesium is responsible for energy creation, protein formation, repairing and creating DNA and RNA cells, muscle contractions, and regulating neurotransmitters.

Aug 11

Calcium Counts - A Closer Look At This Key Mineral

Calcium is more than just strong bones. Calcium is a key mineral that supports bone health, heart health, weight management, and much more. We are constantly bombarded with the suggestion to ‘get more calcium’. But what does that mean?

Aug 01

Super Sodium

Sodium, the mineral we have all been told time and time again to eat less of. Yes, too much sodium has detrimental health effects, however, too little sodium can be just as bad as your body will not be able to efficiently use amino acids. Sodium is responsible for stimulating muscle contractions and maintaining fluid in your body, which means it maintains the proper balance of water and minerals.

Aug 01

Potassium Power

Potassium seems to be one of the under-appreciated minerals, yet it is needed for your body to function properly. From fluid balance regulation to its effects on proper nerve function, potassium has a range of functions and definitely deserves some limelight.

Jul 20

The Lean Mean Glycine Machine

We need to give our body what it needs to function at an optimal level. Adding Glycine to your diet is easy and inexpensive AND has far-reaching health benefits. With improved sleep, better muscle recovery, and liver protection, the benefits of Glycine are invaluable.

Jun 27