How Much Sodium Do You Really Need on a Low-Carb Diet?

Most health authorities recommend ~2,300mg/day of sodium for the general population. But if you’re low-carb, keto, or fasting, you may need between 3,000–5,000mg of sodium daily, especially if:

You sweat heavily or exercise intensely
You’re experiencing signs of “keto flu”
You’re eating a very low-carb or zero-carb diet
You struggle with fatigue, brain fog, or salt cravings

This is where a targeted, clean electrolyte solution becomes your best friend.

Why Revitalise Sodium+ Works So Well

Revitalise Sodium+ is purpose-built for low-carb, high-performance lifestyles. Each serving contains:

1000mg Sodium – Restores balance and prevents fatigue
250mg Potassium – Supports muscle and nerve function
120mg Magnesium – Reduces cramps, supports calm and energy
70mg Calcium – Helps with nerve signals and muscle stability
1.1g Glycine – Supports mental clarity and gut health

✅ Zero Sugar
✅ No Fillers or Maltodextrin
✅ All-Natural Flavouring
✅ No Artificial Sweeteners
✅ Formulated by a Nutritionist

Sodium Deficiency vs. Sodium Sensitivity — What’s the Risk?

Some people fear sodium due to outdated links with high blood pressure. But in healthy individuals, especially on a low-carb diet, sodium is essential, not dangerous.

A well-formulated low-carb or ketogenic diet is actually protective for cardiovascular health, and sodium needs are higher—not lower—than on a standard Western diet.

As always, consult your healthcare provider, but don't be afraid of sodium—it’s a necessary ally for energy, mental sharpness, and performance when carbs are low.

Final Word: If You’re Low-Carb, Don’t Go Low-Sodium

If you're cutting carbs and feeling off—tired, lightheaded, foggy or sluggish—there’s a good chance your sodium stores are depleted.

Revitalise Sodium+ was created to restore what your diet—and your kidneys—remove. It’s the clean, science-backed way to feel your best, perform your best, and avoid the dreaded keto crash.

🛒 Try Revitalise Sodium+ Today
Formulated for fat-burners, clean eaters, and sodium-smart athletes.
👉 Shop the Sodium+ Range