Electrolytes for Hormonal Balance & Energy Support

Because Balanced Hydration Is About More Than Just Water

From afternoon crashes to mood swings, brain fog, and poor sleep—many symptoms of hormonal imbalance and low energy can be traced back to electrolyte depletion. And if you’re already eating clean, moving your body, or managing conditions like PCOS, menopause, or adrenal fatigue—hydration plays an even bigger role than you think.

Let’s break down how Revitalise Electrolytes support hormone health and sustained energy—naturally.

Why Electrolytes Matter for Hormones and Energy

Electrolytes are more than workout support—they’re essential minerals that keep your body in balance.

The Core Four:

• Sodium – Helps regulate blood pressure, fluid retention, and adrenal function

• Potassium – Supports energy metabolism and nerve transmission

• Magnesium – Calms the nervous system, supports sleep, reduces PMS

• Calcium – Plays a role in hormone signalling and muscle contraction

Together, these minerals impact thyroid health, cortisol regulation, insulin sensitivity, and more.

Hormonal Conditions That May Require More Electrolytes

If you’re managing any of the following, your electrolyte needs may be higher:

• Perimenopause – Sodium and magnesium loss can worsen hot flashes, fatigue, and sleep issues

• PCOS – Insulin resistance, sugar cravings, and adrenal stress may be improved with balanced hydration

• Hashimoto’s or Thyroid Issues – Sodium and magnesium are often depleted, impacting energy, blood pressure, and focus

• Adrenal Fatigue or Burnout – Low aldosterone levels can lead to low sodium, dizziness, and chronic tiredness

• Low-Carb or Intermittent Fasting – Sodium and potassium loss is accelerated, draining energy and mood

💡 If you often feel “wired but tired,” crash in the afternoon, or feel dizzy when standing—electrolytes may help restore stability.

How Revitalise Supports Hormonal Balance & Energy

Unlike sugary sports drinks or chemical-laden powders, Revitalise Electrolytes are:

✅ Zero Sugar – no insulin spikes, no crash
✅ Naturally Flavoured – with real taste, no artificial sweeteners
✅ Formulated by a Nutritionist – for real-life wellness needs
✅ Rich in Sodium, Magnesium, and Potassium
✅ Includes Glycine – an amino acid that supports calm, sleep, liver function, and mood regulation

What Makes Glycine So Powerful?

Glycine is often overlooked in electrolyte blends, but it’s crucial for:

• Balancing cortisol (stress hormone)

• Improving sleep quality

• Supporting liver detox

• Enhancing absorption of minerals

Revitalise includes 1.1g of Glycine per serve—making it ideal for those struggling with fatigue, anxiety, or disrupted sleep linked to hormone imbalance.

When to Use Revitalise for Hormonal Support

🕖 First thing in the morning – supports cortisol rhythm and hydration
🌞 Mid-afternoon – stabilises blood sugar dips and brain fog
💪 Before or after workouts – prevents electrolyte crash and supports adrenal health
🌙 Before bed – magnesium and glycine may support better sleep

Final Thoughts: Real Support for Real Bodies

Hormonal health isn’t just about supplements or diet—it’s about hydration at the cellular level. Revitalise was built for women, parents, workers, and active people who want to feel better every day—without the sugar, bloat, or artificial junk.

Whether you're navigating perimenopause or pushing through your afternoon meetings, the right hydration can help you show up clearer, calmer, and more energised.

🛒 Discover Revitalise Electrolytes for Energy & Hormone Support
Natural, clean, and designed for real life.
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