Blog Posts

The Essential Role of Electrolytes in Weight Loss Diets

A weight loss journey requires more than just adjusting your intake of calories or tweaking the ratios of macronutrients in your diet. Whether Keto, Paleo, low-calorie, or low-fat plans, there's a fundamental aspect of your nutritional regimen that deserves equal attention: Electrolyte Balance.

Mar 06

Enhancing Hydration for Active Kids

The importance of hydration for children.

Jun 24

Boosting Winter Readiness

Revitalise Daily Electrolytes: Your winter readiness companion for staying healthy, hydrated, and energized throughout the chilly months.

May 16

Electrify Your Intermittent Fasting

Intermittent fasting is a popular eating pattern that involves periods of food restriction followed by periods of eating. In this article, we'll explore why electrolytes are important during intermittent fasting and how they can help you maintain optimal health.

May 09

More Than Just Water - Optimal Hydration Explained

Approximately 60% of the human body is made of water, which makes water pretty important. Water is the most essenti...

Oct 26

Dehydration 101: Signs, Causes & Solutions

Dehydration is a condition which causes not only headaches and dry mouth, but also an imbalance of the expected levels of salts and sugars present in the blood, which can interfere with the way the body functions.

Sep 29

Hyped About Hydration - The Effect On Energy Levels

There are many benefits to staying adequately hydrated, including boosting your physical performance, promoting weight loss and even boosting your mental capacity. The question asked most frequently is, "does water give you energy?".

Sep 22

What's The Deal With Phosphorous?

Phosphorus is an essential mineral found in every cell of the human body. It serves multiple purposes and can be detrimental to your health without the right amount. It plays a massive role in bodily functions such as the nervous system, the heart and the kidneys.

Aug 30

A Closer Look At Chloride

One of the most overlooked minerals for our general health is chloride. This unpopular mineral is generally consumed in the form of sodium chloride, a fancy name for sea salt.

Aug 30