Hydration for Winter Sports and Workouts
Most people associate dehydration with summer heat—but winter workouts can be just as dehydrating, if not more. Whether you're hitting the slopes, powering through cold morning runs, or sweating it out in the gym, proper hydration is critical year-round.
Water alone doesn’t cut it—especially for athletes, runners, skiers, or anyone training in winter. You lose sodium, potassium, and magnesium when you sweat, even in cold weather.
Hydration isn’t just a summer thing. Winter dehydration is sneaky, and it impacts everything from focus and energy to endurance and immunity. Make Revitalise part of your cold-weather workout routine—and keep showing up, strong.