Electrolytes for Type 2 Diabetes: Why Hydration Is Your Hidden Health Tool
When you think about managing type 2 diabetes, you probably picture glucose meters, carb counting, or medication adjustments, not a glass of water with a pinch of salt.
But here’s the truth: hydration plays a huge role in blood sugar control, energy, and overall wellbeing, and for people living with T2D, it’s even more important to get it right.
In this guide, we’ll explain:
- Why type 2 diabetes increases fluid and electrolyte loss
- How dehydration can make blood sugar harder to manage
- Why sodium isn’t always the enemy
- How Revitalise Sodium+ can help you stay energised, hydrated, and in control
Why People with Type 2 Diabetes Lose More Fluid
If you live with type 2 diabetes, your body tends to lose more water than average. Elevated blood glucose draws water out through a process called osmotic diuresis, meaning you are losing fluid without realising it.
The signs of mild dehydration can be subtle:
- Fatigue or sluggishness
- Brain fog
- Dry mouth
- Feeling “just not quite right”
And it is not just water you are losing. Along with that fluid, your body flushes out key electrolytes like sodium, potassium, and magnesium. Without enough of these minerals, your energy, mood, blood pressure, and even your blood sugar stability can suffer.
Sodium: Friend or Foe?
If you have been told to strictly avoid salt, you might be surprised to learn that sodium needs depend on your diet and health context.
For people eating a low carb or keto diet to manage type 2 diabetes, sodium requirements often increase. Here is why:
When insulin levels drop, a common goal in T2D management, the kidneys naturally excrete more sodium and water. This can lead to dizziness, headaches, low energy, and what is known as “keto flu”.
Replenishing sodium, through high quality salt, broth, or a clean electrolyte blend like Revitalise Sodium+, can help restore balance, improve energy, and reduce those symptoms.
How Dehydration Affects Blood Sugar
Dehydration does not just make you thirsty, it can actively raise blood sugar. When fluid levels drop, the body produces more of a hormone called vasopressin, which signals the liver to release more glucose.
It also reduces insulin sensitivity, meaning your cells respond less effectively to insulin.
A French study found that people who drank less than 500 ml of water per day had a higher risk of developing elevated blood sugar over time. Aim for 1.5–2 L daily, more if you are active or in warm weather.
Making Water Work Harder: Electrolytes for T2D
Plain water is important, but for many people with T2D, water plus electrolytes is the real game changer.
- Helps prevent sodium depletion during low carb eating
- Supports steady energy and focus
- Reduces dizziness, cramps, and “keto flu” symptoms
- Makes it easier to drink more fluid daily
Revitalise Sodium+ is designed to meet these needs with:
- 1,000 mg sodium for blood volume and circulation
- 250 mg potassium and 70 mg magnesium for muscle and nerve function
- Zero sugar, no fillers, all natural flavours
- Clean, traceable ingredients
Hydration Hacks for Type 2 Diabetes
Aim for:
- 6–8 glasses, 1.5–2 L, of water daily
- Electrolyte rich fluids like mineral water, broth, or Revitalise Sodium+
- Whole food sources of potassium and magnesium alongside supplementation
Avoid:
- Sugar sweetened drinks, fruit juice, and honey based drinks
- Overloading on plain water without electrolytes if you are low carb or keto, it can worsen fatigue
- Assuming water alone will restore balance, minerals matter
The Takeaway: Hydration Is Blood Sugar Support
For people with type 2 diabetes, hydration is not just about quenching thirst, it is about supporting blood sugar control, maintaining energy, and protecting overall health.
Pairing adequate water intake with the right electrolytes can help you:
- Improve focus and mood
- Avoid low carb fatigue
- Reduce dehydration related blood sugar spikes
Next time you feel flat, foggy, or lightheaded, do not just reach for a snack. Try Revitalise Sodium+, your hydration partner for better blood sugar balance and all day energy.
FAQs
Do electrolytes break a fast?
Revitalise Sodium+ is zero sugar and very low calorie, which most people find fasting friendly. Check your personal plan with your clinician.
How do I know if I need more sodium?
Common signs include headaches, dizziness on standing, muscle cramps, and feeling flat on low carb days. Speak with your healthcare provider if unsure.
Can I take too much sodium?
People with kidney, liver, or heart conditions should seek medical advice before supplementing. Otherwise, follow serving guidance and adjust to activity, heat, and diet.
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